Do you know someone who is struggling to deal with anxiety and managing stress? In such a situation, the best you can do is extend your support and company whenever they need it. Stress and anxiety have become common symptoms due to the on-going tussle war for the need for survival. During such times, they need to know how much you care about them. Show your concern through a solution or a quick fix in form of gifts for people with anxiety.
Buying gifts for such occasions can be a little tricky and confusing. While you are busy coping up with their stress, I have prepared an in-depth list of all the possible products that can help them to fight against depression and anxiety. Each of the products is a clinically approved therapy with maximum benefits.
If you are in a hurry check out my top 5 recommendations:
- Blue Light Blocking Glasses
- Power Thought Card Deck
- Healing Crystals
- Meditation Pillow
- Light Blocking Sleep Mask
It is hard to be prepared beforehand for unannounced anxiety attacks. Trying to minimize the intensity of the outcome, Faurora store has come up with a floral essential oil bracelet. It is a perfect gift which will help them to calm down their nerves and relieve tension. The bracelet is an aromatherapy diffuser that offers essential oils- Gardenia, Jasmine, Rose Garden, and Lilac. It can be accessorized with any outfit, adding fragrance to your charm.
One of the most prominent reasons for sore eyes and the throbbing painful head is the constant exposure of your eyes to the harmful blue rays coming from your computer screens and smartphone. Reduce your eye strain by wearing blue light blocking glasses. Say no more to headaches and blurred vision as these are made from 3A transparent lens. It not only blocks 99% harmful blue rays but also provides a perfect balance between eye protection and visual experience.
Many experts acclaim fidget toys as dependable therapy for curing sudden anxiety. Keeping this in mind, I have included Infinity Cube fidget toys in this list. It is a sensory tool EDC fidgeting gam suitable for all age groups. If your child is undergoing stress due to exams, get him this cube that can easily be carried to school in case of emergencies.
The Hardcore Self Help: F**k Anxiety (Volume 1) is one of the bestselling books on amazon with high ratings. It is the most appropriate read for people who are not a big fan of old traditional readings. Robert Duff (Ph.D.) has informally addressed his readers to let them feel connected and important. Keeping the approach as millennial as possible, it has many swear words and humor.
Are you looking for a permanent solution to deal with your depression and anxiety? The Anxiety and Worry Workbook will offer you long lasting relief from your fluctuating anxiety attacks. The cognitive behaviour therapy inculcated in this book has been approved and tested by pioneering clinician-researcher Aaron T. Beck. Get the tools and techniques of the most trusted therapy approach on your fingertips in this compassionate guide.
After a hectic day, one can only long for a nice relaxing spa time to unwind all the stress and tension. Getting high end spas every time you feel tired can burn a whole in the pocket. Gift yourself the taste of luxury at an affordable price with a relaxing at home spa kit by Lovery Stores. Each of the products in the set is infused with the Lavender’s essence to give you every ounce of calmness. It is one the best gifts for the people with anxiety issues.
One of the major causes of anxiety is the disrupted flow of physical energy. According to the belief of ancestors, it is important to balance the chakras connected to our nerve points. Introduce yourself in the everlasting remedies of Ayurveda and cure the roots of chakras with the Aveda Chakra body mist. The amalgamation of olibanum, organic patchouli and vetiver leaf will help in soothe your stress, cure depression and improve the quality of sleep.
In this chaotic lifestyle, having anxiety issues reflects your unbalanced and conflicting mental health. Meditation has always been the best allay for clearing off all the negative and unhealthy energy. If your loved one is facing similar problems, make them believe in the power of faith with the mala beads necklace. Concentration while praying and meditating will become more enhanced and easy with these 108 gemstone mala beads.
Generally, your ill- mood is the ramification of how you perceive your unconscious thoughts that comes right after you wake. Then why not start your day with positive and inspiring thoughts. Get yourself the Power Thought cards to fight those Monday blues. Each of these cards contains a powerful line on one side and a colourful visualization on the other to brighten up your mood.
Healing and ground power derived from chakra stones have always been the talk of the town. Each of the healing crystal and tumbled stone has been pre-charged and cleansed to provide you with greater balance. If you know someone who is dealing with anxiety, introduce them to the world of gemstone healing. With a wide range of assorted crystals, they can experiment with each of their healing properties to get their idle ritual.
Ashwagandha has natural healing properties for solving many health problems like fighting anxiety, improving fertility and curing depression. Inculcating its benefits along with the goodness of black pepper, Noomost has come up with the best solution. These are the powerful anti-anxiety supplements to naturally calm you down, relieve depression and act as an adrenal fatigue medication.
No one can deny the aromatic magic of essential oil. They are the most versatile element that can go with anything to calm your nerves. To get the best out of it, grab your hands on Essential Oil Diffuser that works for straight for 12 hours on a single fill. It is the world’s first diffuser with a patented oil flow system. The elegant and modern sleek design makes it appropriate to place it either at your home or office.
Deriving from its purest source (Khewra, Pakistan), this majestic pure Himalayan salt lamp is the cleanest and best quality product. It features soothing soft light while releasing negative ions into the air and providing several holistic benefits. Benefits of Himalayan salts have always been the talk of the town since ages; why not get one for your or your loved one’s own good health.
In recent times, the stress and tension have increased in the minds of adults due to constant desire to achieve. Everything comes with a cost, this time it is constant headache and depression. The approach of meditation has always been the best and cheapest form of therapy to curb this problem. Enhance your practice with a meditation pillow that will offer you a comfortable and right way to sit to promote healthy posture. Free your mind, and it’s time to relax!
A true form of healing is only done when you connect with yourself and follow the path of self-exploration. Having a mentor and guidance in the journey of self-discovery would be a real blessing. Get your hands on the guided journal known as Soul Therapy by Jacqueline Kademian. Featured on the “Best Guided Journals for 2020” list, this book will prompt and encourage you towards a better living.
Sense of smell is a great influencer on your mood and mind. There have been many proven researches to claim the benefits of a nice soothing smell for your healthy mind-set. Keep your house aromatic 24×7 by lighting your favourite incense stick on the incense tray holder. No more hassle of cleaning ashes! It is stylish and beautifully handcrafted to suit your elegant taste. You will surely receive a compliment or two with this stunning piece of décor.
Do you find your child constantly crying from bad dreams or just getting worked up? Push away those cranky moods by comforting him this worry monster. It is a soft worry toy disguised as a monster to make your child laugh. Help him to lock all his bad dreams and worries in its zip-up pocket. Sing his favourite lullaby and let him sleep with his new favourite toy to have peaceful and worriless dreams.
If you or someone in your known has a restless hand, then this Antsy Labs Fidget Cube is a perfect gift for them. It offers glide, flip, roll and clicks features to offer you full focus. It is strong and durable, which makes it perfect for both people of all ages. The wide range of colour palette will enable you to choose their favourite to make it as an idle gift.
Lavender and chamomile are known as the best calming agent found in nature. It not only calms your nerves, but it’s soothing smell refreshes your mind. Get ready to unwind all your stress in the aromatic experience of the infused essence of lavender and chamomile. This bathing range by Pure accommodates every single thing you need to use to have a luxurious bath.
Pain in muscles and joints are the common outcomes of anxiety. If you or your loved one is facing the same issue, a handy deep tissue massager can be bliss for your body. It is a lightweight and cordless machine that offers full body pain relief through vibrating therapy massage. You can have a quick escape from your never ending work at office and have an orgasmic relief along with an increase in blood circulation. Jump back to work with a fresh mind and more power.
Keeping yourself mentally strong and positive is everything you need to cure your anxiety. Take that first step by reminding yourself every morning your motto of life with the Keep Calm Daily Calendar. It will start your day on a good note and inspire you through its 365 quotes, mottoes and sayings. It is compact and affordable and perfect for both kids and adults.
Is your loved one undergoing depression or constant anxiety attacks? Why not distract their negative thoughts and utilise their energy is something different. Gift him a hand grip strength trainer that will transfer all the energy of his negative thoughts into hand training sessions. This device has adjustable and easy grip along with an accurate momentary digital reading of the gripping power.
Many healing experts believe in the power of balancing the chakras of the body for enhancing the quality of sleep and curing depression. Aveda is one of the prominent brands who have carved its niche in the arena of aromatic therapy. You can blindly trust its Concentrate Rollerball as it is clinically-proven to relieve feelings of stress. You will get the power of pure essential oils and benefits of formulated science of aromaologytm.
Colouring has always been considered as a real therapy for relaxing and calming your mind. Consult any therapist and he will definitely agree to it. So, why not just sit back and calm your senses by colouring in a book specially designed for curing anxiety and stress. It contains 40 paisley and henna colouring pages which range from beginners to experts. It is a great gift for adults who constantly require a session to infuse some positivity.
Being a light sleeper is a hell of a traumatic task. The slightest ounce of light or sound can create hindrance in your goodnight sleep. If you know someone dealing with the same issue, get them the comfort of unimaginable soothing sleep with a light-blocking sleep mask. It features 3D Contoured Cup with wider eyes space for comfortable blinking. It can be used while meditating, yoga or sleeping.
If you are an old soul person who still believes in the magic of aromatic scented candles and soft music, this can be a perfect add on to your room’s décor. This is a 100% pure natural soybean wax luxurious candle, each of which offers benefits of relaxation, stress relief and smooth sleeping. It comes in a classy gift box which makes it perfect for you to pass it on as a gift to your friend in need.
Meditation is all about controlling and connecting your breath. Without a doubt, it has been a worldwide approved solution for calming and clearing off your mind. Learn and practice this hidden gem technique through this remarkable Breathwork book by a leading yoga and breathwork teacher Valerie Moselle. Heal your soul and boost the lost energy by starting your day with breathing exercises.
Yes, you read it right. A lotion can actually soothe you down after a long hot shower. Hemp has always been known for its homeopathic benefits. On similar grounds, Hempz has launched its fresh coconut and watermelon moisturizing skin lotion that not only deeply moisturise but also give a soothing effect through its chamomile and avocado extracts.
Do you constantly bribe your children to give a quick head massage after a tiresome day at the office? Leave your child and let him play! Get a quick self- massaging session with the help of USAGA head massager and scalp scratcher. The 20 prongs scalp massager will give you more touches and relax at a single time. It is an idle gift for people dealing with anxiety and tension on a daily basis. It will calm their nerves and increase their head’s blood flow.
If you are a tea lover then this remedy can be your cup of tea. Get a blissfully sound sleep with an aromatic hot cup of blended flowers and herbs that are especially assorted for curing stress and tension. It features lemon scented chamomile with a light kick from peppercorn and soothing floral aromatic finish. This soothing cup of Tranquil Dream will prepare your mind and body for rest on a single sniff.
Talking about recent trends, weighted blankets have inspired many to overcome the issue of loneliness and depression. With a feel of a cosy hug, this 15 pounds blanket puts a sweet desirable weight on your body which acts as a natural aid for a goodnight sleep. It is one of the excellent gifts for people with anxiety and depression problems. It will comfort them down and relax each muscle of their body. Perfectly suitable for both summer and winter night.
Stop tormenting yourself from unwanted noise in the environment. It will not only provoke headache but lead to anxiety and irritation in the long run. Grab your cordless Bluetooth-enabled noise cancelling headphones and cherish the comfort of soft desirable music if desired. You can use it for as long as 35 hours from a single charge. No more interruptions during your meetings or jamming time.
Acupressure has always been a top-notch solution to press the important never-ending points for quick relief. This therapy is known to release endorphins, commonly referred to as the ‘happiness hormones’. Bringing its benefits to a portable mat and cushion, Nayoya has enabled you to perform the therapy whenever and wherever you want. It is a great medium to relieve your back pain, sore neck or any sought of tension.
If you know someone who constantly burns the night oil, this might be a suitable gift for them. Unsuitable lighting or lack of natural light can cause permanent damage to their eyes. Gift them the luxury of relief by getting them a light therapy lamp. It is as effective as a 10,000 lux white light lamp. You can even adjust the brightness according to the ambient light. Make them ready to fight energy dips, fatigue, and winter blues with this amazing gift.
Are you or your loved one facing problem in having a sound sleep? Gift them the white noise machine that comes with 24 total sounds in three different categories for your preference. It is features elegant wood grain finish which makes it suitable to mix with any room interior. Close your eyes and get ready to have a dreamful sleep through fan sounds, white noise or classical nature sound. It supports earphones which enables you to use t at your office and relax your brain
What a bliss it would be to get a deep tissue warm massage after a hectic day of work. Make your dream come true by getting a heated massage seat cushion to get the feel of a quick getaway whenever you want. Place the heated massage seat cushion on your chair for a soothing gentle massage for back and thighs.
My maximum hours of the day go under punching numbers and words on my computer screen. This sometimes leaves me with sore eyes and a throbbing headache. Considering this scenario, one of my best gifts for people with anxiety will be Blue Light Blocking Glasses. This will not only calm down my eyes but also protect it from getting over restrained. But, every person has a different need. Therefore, it is advisable to get they need the most. If you found my article useful, do feel free to like and share. You can also contact mr on my contact page for any further update.